Author and Allomi Instructor, Carolyn Ziel shares about how making meditation a priority, was a game changer for her and her health!
It’s the number of pounds I’ve released since January 2018.
With the release of 29 pounds, I have let go of some other things as well: negativity, fear, toxic thoughts, gossip, judgement. And when I do feel my toxic thoughts, or want to gossip, or judge myself or others I practice letting go, releasing, not judging myself for judging. I write. I release again.