Most adults should aim for 7-8 hours a night. After our diet, sleep probably has the biggest effect on our immune system and hormones, affecting our appetite, ability to respond to stress, and our mood.
Eat Nutrient Dense Foods
Load up on veggies of all colors, healthy fats like avocado, raw nuts and seeds, clean protein, and don’t forget to stay hydrated with water and herbal teas to keep energy up and fight winter colds.
Exercise and Practice Self Care
Exercise reduces stress, increases our good mood hormones, and helps us avoid gaining extra holiday weight.